In our minds, changes always equal loss and suffering. And if they come, we try to anesthetize ourselves as far as possible. We assume, stubbornly and unquestioningly, that permanence provides security and impermanence does not. But in fact impermanence is like some of the people we meet in life - difficult and disturbing at first, but on deeper acquaintance far friendlier and less unnerving than we could have imagined.

~Sogyal Rinpoche